Today's run: 2.5 km (1.55 miles) in 16:45.
Injury check: All clear.
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Not a fast one today, I was just aiming to tick off an easy 2.5k on the treadmill. My plan was to spend the run trying to keep my pace even and equal - to run The Knee without putting any extra pressure on the good side.
And on that criteria: success.
Succeeding and failing on the road to the London 2013 Marathon. Possibly falling to bits in the process.
