Showing posts with label short runs. Show all posts
Showing posts with label short runs. Show all posts
26/02/2013

First Casualty?

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Today's run: 2.16 miles / 3.48  km  in 23:52. Injury check: Well... ______ I'm going to make a rule in the future, after all this...
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16/02/2013

Filling in the Gaps

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Injury check: All clear. ______ This week I ran twice at the gym:  30 mins that included hills 2 km, which took just under 13 mins T...
26/01/2013

London Run

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Today's run: 6.70 km / 4.16 miles in 43:52. Injury check: All clear. Running buddy: Katie. ______ The snow is gone.  Which is a bit...
05/01/2013

Plan in Action

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Today's run: 4.60 km / 2.86 miles in 30:00. Injury check: All clear. ______ Gym. Treadmill.  Short break in the middle to stretch out...
22/12/2012

My December

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Today's run: 5.68 km / 3.53 miles in 40:35. Injury check: All clear. ______ Now, I don't want to jinx anything by suggesting that...
10/12/2012

Let's Do Lunch

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Today's run: 2.67 km / 1.66 miles in 20:00. Injury check: All clear. ______ It was actually quite warm in the sun today. Pity the wi...
26/11/2012

Short Run Done

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Today's run: 2.48 km (1.54 miles) in 19:00. Injury check: All clear. ______ So, this was essentially 2.5k in 20mins, right? I'm h...
21/11/2012

Can't Mistake My Biology

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Today's run: 4 km (2.49 miles) in 30:00. Injury check: Bit of a twinge. ______ Today what felt like a torrential storm hit Luton. Als...
19/10/2012

Short Run

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Today's run: 1.47 km (0.91 miles) in 10:00. Injury check: All clear. ______ Today was wet, gloomy and horrible. So it was a good thi...
16/10/2012

With Friends Like These

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Today's run: 2.94 km (1.83 miles) in 21:57. Injury check: All clear. ______ A shorter run today, by design. It was a bit easier toda...
09/10/2012

Post-holiday Re-start

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Today's run: 1 km (0.62 miles) in 6:42. Injury check: All clear. ______ Well, that last burst of inspiration didn't last very lon...
25/07/2012

Count It Out

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Today's run: 2.5 km (1.55 miles) in 16:45. Injury check: All clear. ______ Not a fast one today, I was just aiming to tick off an ea...
17/07/2012

Total Mileage: Not Worth Boasting About

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Today's run: 1 km (0.62 miles) in 6:20. Injury check: Minor twinges. ______ Yes, a very short run today. But having been lazy/busy/n...
24/06/2012

Hey, I Put Some New Shoes On

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Today's run: 2.5 km (1.55 miles) in 15:12. Injury check: All more or less ok. ______ A short run today, partly just to try out the n...
20/05/2012

Clothes Maketh The Woman

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Today's run: 3 km (1.86 miles) in 19:03. Injury check: Felt The Knee on the last 50m sprint, but otherwise ok. ______ So I went out ...
17/05/2012

Short Run

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Today's run: 2.5 km (1.55 miles) in 16:39. Injury check: All clear. ______ A short run today, in the gym on the treadmill.  I didn...