13/05/2013

Post-Marathon Post

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Just to tie-up the last details... Immediately post-marathon I limped my way to the Diabetes UK ‘cool down’ party (not more than 500m from...
08/05/2013

Marathon Report

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Run: 26.2 miles (42.16 km) in 5:52:30. ______ 21/04/13. Marathon achieved. I’ve had some time to digest the M-Day experience before ...
22/04/2013

Marathon Time

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Marathon completed in 5:52:30. And a lot of pain. Report to follow. £2,211.30 raised for Diabetes UK (so far). 
1 comment:
17/04/2013

Re-blog

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Can't put it better myself:  http://www.teamemandme.org/
15/04/2013

This Week I Shall Be Mostly Eating Pasta

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Final run: 6 miles / 9.66  km  in 1:05:22. Injury check: Minor niggles. Support crew: Ian, on bike. ______ My final 'long' run w...
11/04/2013

Countdown

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It's a little over a week to go until I run the London Marathon.  http://www.justgiving.com/RhianChapman That is a very scary thou...
07/04/2013

On The Slow Down

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Today's run: 10 miles / 16.09  km  in 1:50:26. Injury check: Knee pain. Support crew: Robert, on bike. ______ Today was a good day. ...
06/04/2013

Ouch

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Run: 17 miles / 27.36  km  in 3:45:ish. Injury check: The Knee struck early, followed by foot pain. Training buddy: Dad , on bike* ______...
24/03/2013

Snow, Snow, Snow, Snow, Snow, Snow, Snow

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Today's run: 15.5(ish) miles   in the snow. Oh, and in 3 hours 30 mins or so. Injury check: Only standard aches. ______ I planned a ...
1 comment:
21/03/2013

Reading Half Report

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The run: 13.1 miles / 21.08  km  in 2:22:06. Injury check: Nothing prohibitive. Running buddy: Katie. ______ Sunday, 17th March, 2013. M...
1 comment: