26/06/2012

Overeager

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Today's run: 5 km (3.11 miles) in 37:25. Injury check: knees are not happy. ______ Muggy. Warm, not much wind. Bit of a long slog.  ...
24/06/2012

Hey, I Put Some New Shoes On

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Today's run: 2.5 km (1.55 miles) in 15:12. Injury check: All more or less ok. ______ A short run today, partly just to try out the n...
23/06/2012

Group Therapy

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There are times when friends have to support each other through thick and thin. There are also, apparently, times when friends realise th...
15/06/2012

Interval Training is Hard

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Today's run: 2.68 km (1.67 miles) in 20:08. Injury check: Ok while running. ______ Today was hard.  I have various excuses reason...
31/05/2012

First 5k

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Today's run: 5 km (3.11 miles) in 35:59. Injury check: The Knee made itself felt, but no real pain. ______ Quietly pleased with toda...
23/05/2012

Wanna Make You Sweat

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Today's run: 4 km (2.5 miles) in 27:41. Injury check: The Knee made itself felt, but no pain. ______ Today was tougher than I expect...
20/05/2012

Clothes Maketh The Woman

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Today's run: 3 km (1.86 miles) in 19:03. Injury check: Felt The Knee on the last 50m sprint, but otherwise ok. ______ So I went out ...
17/05/2012

Short Run

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Today's run: 2.5 km (1.55 miles) in 16:39. Injury check: All clear. ______ A short run today, in the gym on the treadmill.  I didn...
14/05/2012

First Run

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Today's run: 4.71 km (2.93 miles) in 33:53. Injury check: felt The Knee for the first 2 km and then the last one, but no pain. Bizarrel...