28/07/2012

Proper Runner

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Today's run: 1.87 km (1.16 miles) in 12:41 + 1.99  km (1.24 miles) in 14:45. Injury check: All clear. ______ Not that I am actually ...
25/07/2012

Count It Out

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Today's run: 2.5 km (1.55 miles) in 16:45. Injury check: All clear. ______ Not a fast one today, I was just aiming to tick off an ea...
23/07/2012

'This would be easier if...'

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Today's run: 3 km (1.86 miles) in 22:50 + 2  km (1.24 miles) in 14:50. Injury check: Hmmm. ______ A two-stage run tonight. Not my in...
19/07/2012

Pain Stops Play

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Today's run: 2.5 km (1.55 miles) in 19(ish) minutes. Injury check: Knee. ______ Today I tried a different kind of interval training:...
17/07/2012

Total Mileage: Not Worth Boasting About

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Today's run: 1 km (0.62 miles) in 6:20. Injury check: Minor twinges. ______ Yes, a very short run today. But having been lazy/busy/n...
26/06/2012

Overeager

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Today's run: 5 km (3.11 miles) in 37:25. Injury check: knees are not happy. ______ Muggy. Warm, not much wind. Bit of a long slog.  ...
24/06/2012

Hey, I Put Some New Shoes On

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Today's run: 2.5 km (1.55 miles) in 15:12. Injury check: All more or less ok. ______ A short run today, partly just to try out the n...
23/06/2012

Group Therapy

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There are times when friends have to support each other through thick and thin. There are also, apparently, times when friends realise th...
15/06/2012

Interval Training is Hard

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Today's run: 2.68 km (1.67 miles) in 20:08. Injury check: Ok while running. ______ Today was hard.  I have various excuses reason...
31/05/2012

First 5k

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Today's run: 5 km (3.11 miles) in 35:59. Injury check: The Knee made itself felt, but no real pain. ______ Quietly pleased with toda...