26/01/2013

London Run

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Today's run: 6.70 km / 4.16 miles in 43:52. Injury check: All clear. Running buddy: Katie. ______ The snow is gone.  Which is a bit...
20/01/2013

The Joy of Snow

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Today's run: 8.38 km / 5.21 miles in 1:02:55*. Injury check: Slight post-run ache in The Knee. ______ Once more unto the breach... ...
19/01/2013

Neither Rain, Nor Fog, Nor Snow...

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Today's run: 5.37 km / 3.34 miles in 43:15. Injury check: All clear. ______ Snow! I love snow. But, funnily enough, I've never ...
1 comment:
15/01/2013

Injury Check

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In case anyone is wondering why there's an injury check at the top of all my running posts, here's the background you need to play ...
13/01/2013

Sub-zero

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Today's run: 12 km / 7.46 miles in 1:23:48. Injury check: Twinges in the good knee. Running buddy: Robert. ______ Man, it was cold t...
1 comment:
06/01/2013

10k

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Today's run: 10.59 km / 6.58 miles in 1:13:07. Injury check: Minor twinge in good knee. ______ Ten kilometres! The morning was gloo...
05/01/2013

Plan in Action

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Today's run: 4.60 km / 2.86 miles in 30:00. Injury check: All clear. ______ Gym. Treadmill.  Short break in the middle to stretch out...
03/01/2013

It's a Plan!

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The 16 week countdown begins... Plan. Colour-coded and everything.
27/12/2012

Post Christmas

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Today's run: 9.24 km / 5.74 miles in 1:10:00. Injury check: Slight knee twinge on the way around, slight ache this evening. ______ St...
22/12/2012

My December

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Today's run: 5.68 km / 3.53 miles in 40:35. Injury check: All clear. ______ Now, I don't want to jinx anything by suggesting that...