26/02/2013

First Casualty?

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Today's run: 2.16 miles / 3.48  km  in 23:52. Injury check: Well... ______ I'm going to make a rule in the future, after all this...
2 comments:
24/02/2013

12 Miles!

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Today's run: 12 miles / 19.31 km in 2:18:22. Injury check: Bit of pain in both knees. Support crew: Rob (cycling) and Robert (running)...
21/02/2013

Ups and Downs

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This is a long road to the marathon.  On the one hand, I am probably the fittest I've ever been in my adult life.  Today I ran 2.43 km...
17/02/2013

Long Run is Long

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Today's run: 10.5 miles / 16.9 km in 2:02:33. Injury check: All clear. ______ I didn't have a training buddy today, which was a ...
16/02/2013

Filling in the Gaps

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Injury check: All clear. ______ This week I ran twice at the gym:  30 mins that included hills 2 km, which took just under 13 mins T...
09/02/2013

9 miles

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Today's run: 9 miles / 14.48 km in 1:40:00. Injury check: All clear. Training buddy: Rob. ______ I've decided to track my dista...
07/02/2013

Totalled

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As requested by one of my favourite people, I've created a cumulative distance graph that totals up all of my training runs so far:  ...
03/02/2013

Long, Hard Slog

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Today's run: 12 km / 7.46 miles in 1:25:41. Injury check: Pain. All of me.  Running buddy: Robert. ______ This was a hard run.  Th...
02/02/2013

Hills Are Good

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Today's run: 4.23 km / 2.63 miles in 30:00. Injury check: All clear. ______ Hills! Today I tried this instruction from my running pl...
26/01/2013

London Run

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Today's run: 6.70 km / 4.16 miles in 43:52. Injury check: All clear. Running buddy: Katie. ______ The snow is gone.  Which is a bit...