On The Slow Down

Today's run: 10 miles / 16.09 km in 1:50:26.
Injury check: Knee pain.
Support crew: Robert, on bike.

Today was a good day. 10 miles at a good pace and I'm actually feeling pretty ok afterwards.

The spring weather undoubtedly helped: bright but not too sunny; mild rather than too cold (or too hot); with a light breeze on the air. 

If I could have today's weather on Marathon Day that would be pretty much perfect for me. I actually ran in only shorts and T-shirt. I couldn't even see my breath on the air! (The contrast with the last couple of weeks is just stunning.)

I'm on the taper down towards the marathon now: my long runs are shortening this week and next, hence only 10 miles today. Robert was with me on the bike today (as a last minute sub) and it was almost - almost - a fun activity. 

It wasn't all completely cool runnings: The Knee was feeling a bit tender before we started and I could feel it from early on. By about 4 miles it was twinging, but luckily it didn't get anywhere near as bad as last week. It was hurting more through the last couple of miles and Robert observed a certain lopsided-ness in my gait, despite the fact that I was trying to keep an even stride. 

Niggling pain aside, most of this run was pretty good. At the end I was tired but not exhausted. Almost as soon as I'd stopped running my knee stopped hurting - although I am icing it up now - and I didn't even need much TLC during my post-run recovery.

As you can see in today's photo, I ran in full race gear: Diabetes UK T-shirt and TEAM! cap. With the shirt tested (verdict: very comfy) I shall now add the iron-on letters to encourage people to cheer my name.

13 days to go...

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