Count It Out

Today's run: 2.5 km (1.55 miles) in 16:45.
Injury check: All clear.

Not a fast one today, I was just aiming to tick off an easy 2.5k on the treadmill. My plan was to spend the run trying to keep my pace even and equal - to run The Knee without putting any extra pressure on the good side. 

And on that criteria: success.