Today's run: 2.5 km (1.55 miles) in 19(ish) minutes.
Injury check: Knee.
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Today I tried a different kind of interval training: run for 1 km (~7 mins) then walk until the next audio cue on my app (9 mins) and then run another 1 km, and repeat.
I managed the first 1k, the walk, and then another 1.5k - and then The Knee struck. A minor stab of pain - which, with my knee, isn't actually beyond expectation - so I stopped to stretch out. It felt ok so I tried again and made it another 100m before it tweaked again.
So that was that.
Succeeding and failing on the road to the London 2013 Marathon. Possibly falling to bits in the process.
