Today's run: 2.48 km (1.54 miles) in 19:00.
Injury check: All clear.
So, this was essentially 2.5k in 20mins, right? I'm happy with that.
Not a particularly fast one, and I had stitch for most of it (must sort that out), but I made it to the end of my planned (rather arbitrarily chosen) time without stopping.
I'll do a long run at the weekend - I'm just hoping for good weather to spur me on...