Today's run: 3 km (1.86 miles) in 19:03.
Injury check: Felt The Knee on the last 50m sprint, but otherwise ok.
So I went out and bought some shiny new togs for running in: lightweight tops and shorts to help me fly like the wind. They're lovely, and (even if I do say so myself) I think I look pretty cool in them. Until I actually start exercising and my face turns strawberry red - and then I exude all the coolness that I normally do during a gym session...
However, the gear is nice to run in and the 19:03 is a personal best over 3k, so I'm calling that a win.