Today's run: 1 km (0.62 miles) in 6:42.
Injury check: All clear.
Well, that last burst of inspiration didn't last very long, did it?
A very short run today, mainly because I wasn't sure how The Knee would take the exercise after two months of not running. It coped very well and I managed a good speed for the whole kilometre.
So, onwards and upwards.