Injury check: Slight knee twinge on the way around, slight ache this evening.
Still at home for Christmas so today I ran with my dad, who is roughly twice my age and can finish a 10k in roughly 50 minutes. Ergo, we did not run at his pace!
|Guess who got new running gear for Christmas?|
However, I didn't really stop at all on the way around and the total distance is only a smidgeon under 10k, so I'm still pretty happy with it.
Next long run: the full 10k? Maybe. Watch this space.