Plan in Action

Today's run: 4.60 km / 2.86 miles in 30:00.
Injury check: All clear.

Gym. Treadmill. Short break in the middle to stretch out a stitch. Sprint at the end. I'm happy with that distance - puts me on track for 10k in 1hr10, which is my goal for my next long run. 

In addition, today I discovered that my mental arithmetic really does go to pot when I'm running - unless, of course, 12 + 2 really does = 15. 
Apparently only mental or physical exertion allowed here, not both at the same time. By the end of the marathon I might be having trouble counting to 26...